Best Post Pregnancy Diet- Tips for Healthy Weight Loss After Pregnancy
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by: Joeade
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Most women who have just lately given birth have concerns about their extra weight that they have put on as a result of pregnancy. As a result most women look for reliable post pregnancy diets that are safe for breastfeeding and easy to incorporate into their busy daily lives with their newborn. By following a weight loss plan that includes a balanced diet and regular exercise, you can lose the baby fat. In this article you will learn the most important points pertaining to post pregnancy diet.
What type of post pregnancy diet plan you choose depends on whether you are breastfeeding or not and the number of calories you need each day. If you are breast feeding, start after your baby has been feeding for at least two months . If you're not breast feeding you should give yourself six weeks after the birth before you start dieting. The exact number of calories you need daily depends on your activity level, age, weight, height and whether or not you are breastfeeding your baby. Generally, you need 1,500 to 2,200 calories per day, but if you are breastfeeding your baby, you likely need up to 2,700 calories per day. Since you are restricting your calories, you need to choose foods that have a lot of nutrients, which means saying no to chips and soft drinks.
Start slow, do not rush while you diet after pregnancy. Although you may be very anxious to get involved in aweight loss crash course program, immediately after your pregnancy you need to take it easy. Remember that your body just went through a lot and it deserves time to recuperate. On average weight gain during pregnancy is between 25 and35 pounds, and that right after giving birth, the mother loses about 10 to 15 pound of baby weight. That leaves about 10 to 25 pounds of post pregnancy weight to lose in the coming several months, so the first rule is don't go mad the very first week after childbirth. You have months ahead of you.
Eat 5 small meals per day, instead of the usual 3. By eating 5 smaller portions per day your metabolic rate is increased. As a result you will burn fat and lose weight automatically and smoothly. Eating 5 small meals per day will also help you to produce enough milk for your baby.There is no better weight loss tips than to eat several small healthy meals a day.
Eat fibre-rich food like fresh vegetables, salads, fruits, whole grains and legumes, add a lean protein source like low-fat dairy, poultry and fish to every meal. A little bit of fat in your diet can help you feel full, but swap saturated and trans fats for unsaturated fat sources like olive oil, avocados, nuts and salmon during your diet after pregnancy. It (fibre-rich food) has positive effects to your digestive system and it also keeps you feeling full and satisfied longer than other foods and prevents you from feeling ravenous, which can lead to overeating.
After pregnancy certain hormones take a little time for your body to get rid of. During this time a feeling of nausea or morning sickness would be inevitable. So in order not to increase these feelings you should stay away from spicy and greasy food in your diet after pregnancy.
Drink a lot of water, at least 3 litres per day. Filtered water should be your best friend. People do not drink enough water and it is a big mistake. As a rule of thumb, drink about half your body weight inounce of water. So for instance if your weight is 150 lbs, drink at least 75 ounces of water daily. A goodpointer is, if your urine is yellow, that means you are not hydrating well enough. Systematically replaceall sugary drinks with water and you should see an increase in post pregnancy weight loss.
It takes a little time for your body to get rid of certain hormones after pregnancy. During this time a feeling of nausea or morning sickness is inevitable. So in order not to raise these feelings you should avoid spicy and greasy food in your diet after pregnancy.
To achieve a your required post pregnancy weight you need a combination of dieting and exercise. Whether you're losing weight by cutting calories (dieting), exercising or both, take it slow. Eating healthy and fibre-rich food products, avoiding high caloric food and eating 5 smaller meals per day are important pillars of a healthy post pregnancy diet. By following a weight loss plan that includes a balanced diet and regular exercise, you can lose the baby fat.
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